Alcohol has a negative effect on health, but even so, people continue to use it. The different types of alcohol products are varied. Some drinks damage the body more, others less.
Scientists have long tried to systematically organize the available alcohol in such a way that it becomes clear which type is more useful. Studies show that some drinks have a positive effect on the body if consumed in low and rare doses.
What does alcohol look like?
To understand which alcohol is the most harmless and safe, you need to know its type. Divided by strength:
| Class | List |
| strong alcohol | whiskey, brandy, ethanol, sambuca, rum, vodka, absinthe, tequila, gin, cognac |
| simple ethanol | vermouth, wine, liquor, cider, martini, whip, grog |
| low degree | ale, sparkling wine, sparkling, champagne |
However, danger is not tied to strength. An experiment was conducted that proved that people do not have a high level of drinking.
Dependence is most often caused by low-alcohol products consumed in large quantities and systematically.
It causes various health problems.
Effects of ethanol on the body
No alcohol product is completely safe. One drink damages the body more, and the other less. Any alcohol has the following negative effects:
- There is vasospasm - increased pressure.
- Dead brain cells. An alcoholic has memory problems, hallucinations, and psychological problems.
- Gastrointestinal secretions worsen. The digestive organs lose the ability to digest food normally. There is gastritis and gastric ulcer, duodenal ulcer.
- Liver cells are destroyed - severe organ pathology is formed.
- The pancreas synthesizes juice and processes it more severely. This is fraught with inflammation.
The genitourinary system also suffers.
Alcoholics often experience infertility.
A woman cannot give birth or she is born with a congenital abnormality. Men become impotent.
Your narcologist warns: safe dosage
According to the World Health Organization, the safest part for a man is a strong product of 0, 05 liters or a few glasses of dry wine daily. For women - 0, 03 l or one glass.
And at least twice a week, you have to comply with the "dry law".
The most negative drink is the drink, the dose is exceeded.
Hazard assessment
Scientists have classified alcohol products according to the following hazard assessments:
- First place - alcohol + energy drinks. Implemented ready-made or mixed freely. Energy drinks contain caffeine, which suppresses the calming effect of ethyl alcohol. One does not understand that he is drunk, does not explain his actions. Drinking such drinks regularly causes dizziness, weakness, memory loss, loss of consciousness. After contemplation, a man or woman does not remember what they did and with whom they were.
- Second place - alcoholic cocktails. They are absorbed into the walls of blood vessels quickly and cause severe poisoning. Against the background of its use, the concentration of sugar increases. A colossal burden on the body is being created. Drunkness after this vision will be severe.
- Third place - sparkling wine and champagne. One glass will not pose a great danger to health, but if you drink a lot of products, the body will suffer greatly. The negative effect is due to the high sugar content in the drink. Glucose damages the liver and pancreas. In the gut, the product provokes rotten unprocessed food.
- Fourth place is a beer that contains phytoestrogens. These elements are dangerous for stronger and weaker sex. Foaming provokes obesity. Disrupts hormone levels. Changes in the structure and thickness of the myocardium (because of this, severe cardiac pathology occurs). Beer alcoholism is more difficult to treat than alcohol addiction.
- Fifth place - cognac. It is considered a pure alcoholic beverage, without the addition of various impurities. In simple terms, it can even be beneficial. The product stabilizes intravenous pressure. Inhibits the penetration of pathogenic microbes. Keep in mind that the drink must be quality and drink in an amount not exceeding 50 ml per day.
- Sixth place - liquor. The disadvantage of this drink is its high glucose content. It is not recommended for patients with diabetes mellitus, people who are prone to obesity.
- Seventh place - wine obtained with fermentation of grapes. Helps in small amounts. But this only applies to healthy people.
- Eighth place - vodka. Doctors consider the drink to be the least harmful. This is explained by the minimum calories. It does not contain carbohydrates. There are no harmful impurities in the vodka (only ethanol and water).
Only high quality alcoholic beverages cause minimal harm. Do not forget about safe doses.
What to drink?
Red and white dried grapes prevent the development of age-related changes, diabetes. The drink tightens the walls of blood vessels, thins the blood, and reduces the chances of getting cancer. Products must be quality and expensive.
From tinctures and liquors it is better to give preference to products based on natural ingredients. Thanks to the herbal components in the composition, the drink has a good effect on the body, if its steps are taken. They have the same effect as the herbal extract that makes up the ingredients.
Healthy grapes are preserved in cognac. The drink also contains tannins. Thanks to this, it turns out to achieve anti-inflammatory effect. However, the product also has ingredients that cause intolerance.
If headache, hyperemia and itching of the epidermis occur, even after drinking small amounts, it is recommended to reject cognac.
Whiskey in a dose of 30-40 ml is used to relieve and relieve nervous tension. With vasospasm, a few tablespoons of the drink relieves the pathological condition. However, if the amount increases, blood pressure will start to rise.
How to choose the most harmless alcohol?
Alcohol products are only high quality. Cheap drinks contain many toxic substances. Tips for choosing the safest vodka:
- Look at the bottle inside the label. If it is completely glued, then that is a forgery. Factory equipment implements it in three strips.
- See the bottom of the ship. At the factory, the conveyor is lubricated with a mixture of oil and graphite. This does not leave a slight dark mark on the original bottle.
- Shake the vodka and watch the bubbles. There are a small number of quality products.
- Natural drinks have an excise stamp with a protective coating and white inserts.
Correct cognac selection:
- Real drinks have a lot of flavor. The superiority of aroma one indicates low quality products.
- Compare the size of drinks and yeast. If the first is wider than the second, then cognac contains a lot of sugar and preservatives.
- Original bottles have stickers. According to them, quality products are determined.
What makes a good vine is different:
- Dry wine is, as a rule, not forged. It is not profitable. Cheap type only branded.
- Cork cannot be made of plastic.
- Expensive quality wine. Cheap drinks are diluted powder, there is no wine in it.
- It is not recommended to buy wine from kiosks. It is better to do this in a supermarket. The drink requires proper storage.
Even high quality products can pose a significant risk to health. Therefore, it must be eaten in moderation.
Instructions for Safe Wine Wine
The most harmless drink doctor considers genuine wine. Products with the remnants of berry bark are very useful. They contain the most valuable ingredients.
By rationally consuming wine, the human body is enriched with vitamins, amino acids, trace elements, antioxidants. The drink enhances CVS function, rejuvenates. From its extract, injections are made, products in the field of cosmetology.
People who take it in acceptable doses tend to have cardiac pathology. They retain energy, fitness, endurance longer.
Red wine is recommended in combination with the following snacks:
- shrimp and other seafood;
- cheese;
- nuts;
- chicken breast and turkey;
- meat with pepper and eggplant.
When buying wine, make sure the label is "natural". If not, the drink is fake. High quality products are never concentrated. You need to look at the packaging, this indicates the date of harvest. Bad wine is never aged or vintage.